Join the Yogi Bairns on a seaside adventure as they learn fun new ways to move and breathe. Discover the little things that anyone can do, no matter their size, to make a positive change in the world.
This is the debut yoga story from physiotherapist and kid's yoga teacher, Kirsty Doig. Follow her 3 children as they enjoy a trip to the seaside, helping a special little creature along the way. Try fun new yoga poses as you read, learning that with the use of our imagination, we can become anything.
The benefits of yoga for children is now well documented. From improving strength, resilience and even emotional regulation, this introduction to yoga for children aged 3 to 7 is sure to encourage a love of movement and creative play. It is also a lovely way for parents and children to bond as they laugh and move, becoming all the creatures encountered in this beautiful rhyming story.